Green Coffee Bean & Rapid Weight Loss

The most recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks.

Over the course of the study, the subjects lost an average of 8 kilograms each – this was 10.5% of their overall body weight and 16% of their overall body fat! More importantly, there were no side effects reported. This is very exciting information and one reason why I think that green coffee bean could be an effective weapon against the obesity epidemic in our country.

Expect From Green Coffee Bean

• Rapid Weight Loss (Average of 8 KG loss)
• Found to increase metabolism, boosting weight loss by more than 800%.
• Studies have shown a 39% reduction in cholesterol
• Average 2 inch reduction in belly fat within 28 days
• Effective Appetite Suppressant
• Works Quickly, Proven Results
• Increase in Focus
• Increased Energy
• No Crash
• No Side Effects

Reference: http://thedailywellness.com/

Weight loss

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term.

Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever.

Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you.

Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s).

Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.

Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal

Identify your ideal weight. If you’re 5’5? with a certain build, there’s an ideal weight that matches your body type. Find it – and make that your goal.

Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker – or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision – will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.

Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.

Benefits of Freehand exercises

Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body.
Freehand exercises consist of push-ups, dips between chairs, dips on a bench, rowing between chairs, rope climbs (if there is a gymnasium accessible!), pull-ups, knee bends, one-leg squats or stationary lunges, sprinting, race-walking, lying leg curls, one-leg and two-leg calf raises, and perhaps the most challenging: handstand push-ups. Most of these exercises can be done in your home or hotel room when you are out of town. There is never an excuse not to exercise or "tone up!"
Benefits
Cutting Your Expenses
Gyms used to ask for extra charges for providing exercising equipments to the practitioners. So, when you are practicing free hand exercises, you are instantly cutting down the expenses.
Fitness and Confidence
As in these types of exercises, you need to pull or push your own body weight; therefore, the exercises are balance based and outdoorsy. So, you get an opportunity to get out of the sedentary lifestyle and workout in the open. Experts believe that running, swimming, push-ups, crunches etc are free hand exercises that improve wholesome fitness and confidence
Involving Family
As these exercises are easy to perform and have minimum to zero chances of side effects, therefore, you can practice these exercises with your family members. Workout techniques such as- running, hiking, push-ups etc are suited for people of every age group.
Health of Heart
Use of equipments while exercising, reduces the stress and isolates the focused muscle group for extensive pressure. It improves the tone of these muscles but reduces the heart beating rate and metabolism level.
Experts believe that free hand exercises can increase heart beat rate and improve inner health.

Benefits of running

Running is one of the easiest and healthiest fitness tips to quickly boost your fitness and helps you to shed excess flab almost as soon as you start a regime. Running doesn’t cost a single penny aside from perhaps buying some exercise clothing (don’t attempt a sprint in slim jeans), and it can be done anywhere, anytime. If you feel self-conscious, use Google Maps to find a location near where you live that’s not densely populated. You don’t have to be embarrassed to run in public and you should feel good about yourself for making an effort.

 Benefits of running

1. Healthy heart Running is one of the best ways to give your heart muscle an effective workout.
2. Weight loss The average runner burns 1,000 calories an hour during a training session.
3. Osteoporosis If you run on a regular basis you are continually taxing your muscles and bones.
4. Mental health A regular running habit will you lift your mood and build self-esteem. It also increases your self-confidence.
5. Sleep Studies show that runners find it easier to get to sleep at night and sleep longer.
6. Stress Running increases your ability to cope with everyday minor irritations and stresses.
7. Happiness Endorphins engendered by exercise mean that people who run are often happier than those who don't: ever felt that sense of elation during or after a run (known as the runner's high)? Running regularly can also improve patience, humour and ambition, and make you more good-tempered and easy-going.
8. Anxiety Runners generally have a lower level of anxiety than those who don't run. One study suggests that regular training reduces the activity of the serotonin receptors in the brain which regulate mood.
9. Immune system If you are a runner you will find that you have a stronger immune system, that means you'll suffer less from minor illnesses such as colds, allergies, fatigue, menstrual discomfort, backache, and digestive disorders.
10. Brain power You can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work.
11. Complexion Running stimulates your circulation, improving the transportation of nutrients around your system and flushing out waste products.
12. Fat burn By running you are building lean muscle, changing your body composition and your metabolism. Cultivate a regular running habit and you should see a gradual, healthy inch loss.

Push Ups for Overall Fitness

The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips, and legs... Push-ups are important for older people, too. The ability to do them more than once and with proper form is an important indicator of the capacity to withstand the rigors of aging.

How can something as old-school as a push up—hands on the ground, knees off the floor, and push—still be in use, and even be growing in acceptance? Because it works out your whole body, it's better on your back than crunches, and you can use your raw push up count as a graduated curve toward fitness, as with the Hundred Push Ups program. Some things about getting in shape never get tired.

Curb your sweet tooth

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

Skip Expensive Running Shoes

You might just think of shoes as a fancy cover for your foot, but people run very differently in shoes than barefoot. What's more, running barefoot isn't just a natural kick—it's usually better than wearing expensive, engineered running shoes. There's more to it than just kicking off your shoes, of course. Leo Babuta of the Zen Habits blog has a wealth of advice on barefoot running, as do the experts interviewed by Science Daily. One halfway solution is a barely-there shoe like the Vibram FiveFingers, but our readers are definitely divided on it. In any case, consider that it's the foot, not the shoe, that does the running. (Original posts: barefoot 1, barefoot 2, FiveFingers).